11/3/2023 0 Comments Side effect of too much collagenThough the findings on collagen's effects on the skin are far from definitive, it's possible that supplementing could support and even enhance that natural pregnancy glow. These studies, however, were not conducted on pregnant women, and it's thought that bone mass lost during pregnancy typically bounces back within a few months of giving birth. Research suggests that women who supplement with collagen have increased bone density compared to those who don't. The extra demands placed on the body during pregnancy can put additional stress on bones. Beginning a supplement regimen early on before discomfort develops is ideal, since it could take weeks or months before you start to notice any relief. If you're considering taking collagen for pregnancy joint pain, it may be worth discussing with your doctor. Though research hasn't specifically looked at the effect of collagen supplements on pregnancy-related joint discomfort, studies on athletes, as well as people with knee osteoarthritis, show that supplementing with collagen peptides may provide some relief. Hormone fluctuations, weight gain, and postural shifts can all contribute to achy joints during pregnancy, particularly in the hips, knees, pelvis, and lower back. However, some research on non-pregnant people suggests that collagen peptide supplements can be used as a protein source (in moderate quantities) as part of a healthy diet. If you're meeting your daily protein requirements, chances are that your body is getting the nutrients it needs to produce adequate amounts of collagen, so there's no need to supplement. It also plays a role in helping your body build and preserve lean muscle tissue.Įxperts generally recommend that moms-to-be consume around 71 g of protein per day to support their baby's growth. Collagen in particular is involved in helping the uterus prepare to receive and support an embryo, and it's needed to support fetal organ development and growth. Supports Healthy Pregnancy and Fetal GrowthĬollagen is a protein, and protein is a must-have nutrient for a healthy pregnancy. That makes it hard to say for sure whether taking collagen supplements while pregnant is actually helpful. It's possible that collagen supplements could deliver additional benefits as well, though the majority of the research conducted has not looked at pregnant women specifically. What Are the Benefits of Collagen During Pregnancy?Ĭollagen produced by the body plays a crucial role during pregnancy. Supplemental collagen is derived from collagen peptides, a digestible form of collagen typically made from cows, fish, or chickens. Some people opt to take in additional collagen from supplements, which typically come in powdered form. Collagen can also be obtained by eating meat or fish since it occurs naturally in animal flesh. The body uses amino acids (the building blocks of protein) along with dietary vitamins and minerals including vitamin C, zinc, copper, and manganese to produce all of the collagen it needs. In fact, nearly 1/3 of the body's protein content is made from collagen. Concentrated in the bones, ligaments, tendons, skin, blood vessels, and internal organs, collagen is the most abundant protein in the body. What Is Collagen?Ĭollagen is a fiber-like protein used to produce connective tissue and help the tissue remain strong and elastic. Here's a look at how your body uses collagen during pregnancy, the benefits and risks of adding collagen peptides to your diet, and how to make a safe, informed decision that's right for you and your baby. Collagen, while natural, hasn't been well-studied in pregnant populations, so experts can't say for sure what the effects of supplementing might be. So should you add collagen supplements during pregnancy?ĭespite what you may have seen on social media or heard from friends the answer isn't clear-cut. Collagen plays a crucial role in supporting fetal growth and development during pregnancy, and when taken as a supplement, it could deliver benefits to your joints, skin, and bones. Whether collagen has been on your radar for a while or you're just learning about it as a mom-to-be, you might have some questions about this popular protein.
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